Health & Fitness

Being a father means there is even more reason to stay healthy – you’ll want to be there for your kids for as long as possible. Here you’ll find advice on how to keep fit and healthy, while managing your family, and work, and life.

Abbeville Estate

Breast Cancer is one of the biggest threats to the future of New Zealand women. To help take a stand, Breast Cancer Cure (BCC) is hosting an exclusive Mother’s Day Lunch in the elegant ambiance of the homestead at Abbeville Estate. On Sunday, 10th May at 12pm, Patron of BCC, Dame Trelise Cooper and BCC […] Read More

The fitness attitude cover

Practical tips to make it past those fast food joints and get your body on the right track. We all try our best to eat well and exercise…ok, most of us try to do that. Hmm, well some of us do. I go to a gym a few times a week. It’s close to work […] Read More

MG866 - Made in Movember - Studio Portraits - Mo Bro - Colour (1)

Kiwi men’s Mo efforts have now raised more than $10.5 million, directly benefitting 37 men’s health programmes in New Zealand. The Movember Foundation, the global organisation committed to men’s health, has raised this substantial amount in just eight years and has set themselves the lofty goal of pushing this figure to $12 million in 2014. […] Read More

i love eggs

Eggs are such a versatile food - from French toast for breakfast, to quiche for lunch, and pasta carbonara for dinner. Eggs play an important part in a healthy meal plan. They are packed with protein and full of vitamins, and considered a daily food for any healthy diet. Eggs are great for babies to […] Read More

Fun Medical MGD©

I’ve just turned 50; the great half-century of a man’s life. A time of wisdom, reflection and probing; not of the meaning of life or the mysteries of the universe. The other sort – the one sort of probing we blokes don’t like to discuss. I’m not a paragon of virtue when it comes to […] Read More