Health & Fitness

Being a father means there is even more reason to stay healthy – you’ll want to be there for your kids for as long as possible. Here you’ll find advice on how to keep fit and healthy, while managing your family, and work, and life.


  Health and Wellness books are extremely popular right now, with people realising that what we put into our bodies as fuel matters. This book fits into that category but is specifically written for people facing cancer. The authors write from personal experience with a wealth of expertise. Sam, being a food writer and columnist […] Read More


When the original Fitbit Charge sport-band was released, it set the bar for fitness bands. With the announcement of the new Fitbit Charge 2, we were really interested to see if Fitbit would raise the bar once again. The first thing you’ll notice upon unpacking the Charge 2 is the much bigger display. In fact, […] Read More

Charge HR colours NZ Dads

With the competitive nature of fitness, and the need for motivation during the winter months, the Fitbit Charge HR gives another layer of competition that can only be good for you. When I first unpacked the Fitbit Charge HR its simple, clean design was clear. The Charge HR isn’t trying to be a smart watch, […] Read More

Wellness plan

Rates of diagnosed mental health conditions are rising. A recent New Zealand Mental Health Survey found that nearly half (46.6 per cent) of the population is predicted to meet the criteria for a mental illness sometime in their lives with 20.7 per cent experiencing mental health issues in the past 12 months. Support Stream is […] Read More

Hospice t-shirt - NZ Dads

A special commemorative t-shirt has been designed and will be worn by travel agents at a Kiwi travel company to celebrate a 10-year partnership with Hospice New Zealand. House of Travel began supporting Hospice New Zealand in 2005, with each of its 70+ outlets ‘adopting’ their local hospice to help out with fundraising, volunteering and […] Read More